A Mom's Guide to DIY Relaxation: My Favorite Recipes with doTERRA Deep Blue Essential Oil

Hey there, fabulous moms!

I hope you're finding some time to take care of yourself amidst the beautiful chaos of motherhood. Today, I want to share some DIY recipes that have become my go-to for bringing a bit of relaxation into my busy days, all featuring my favorite essential oil blend: doTERRA’s Deep Blue.

This blend has been a lifesaver for me, especially when I need a little help unwinding or dealing with the aftermath of chasing my kids around. Deep Blue combines Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum, and Osmanthus into a wonderfully soothing concoction. And the best part? You can make some fantastic DIY products at home that are easy and quick to put together.

So, grab your essential oils, and let’s dive into some fun and soothing DIY recipes!

1. Deep Blue Soothing Bath Salts

There’s nothing like a relaxing bath at the end of a long day. These DIY bath salts are perfect for creating a spa-like experience right at home.

Ingredients:

• 1 cup Epsom salts
• 1 cup sea salt
• 10-15 drops doTERRA Deep Blue Essential Oil
• 1 tablespoon fractionated coconut oil (optional, for extra moisturizing)

Instructions:

1. In a large mixing bowl, combine the Epsom salts and sea salt.
2. Add the Deep Blue Essential Oil and mix well. If using, add the coconut oil for a moisturizing touch.
3. Store the mixture in a jar with a tight-fitting lid.
4. When ready to use, add about 1/2 cup to your warm bathwater and enjoy a relaxing soak.

Tip: These bath salts also make great gifts! Just package them in a pretty jar with a ribbon, and you’re good to go.

2. Deep Blue Cooling Massage Oil

This massage oil is perfect for a little self-care or a relaxing back rub. It’s a wonderful way to soothe your muscles and calm your mind.

Ingredients:

• 2 tablespoons carrier oil (like fractionated coconut oil, jojoba oil, or sweet almond oil)
• 5-7 drops doTERRA Deep Blue Essential Oil

Instructions:

1. In a small bottle, combine the carrier oil and Deep Blue Essential Oil.
2. Shake well to mix.
3. Apply a small amount to the desired area and massage gently. You’ll love the cooling sensation and the calming aroma!

Tip: You can adjust the amount of Deep Blue to suit your preference, but always make sure to dilute it properly.

3. Deep Blue Refreshing Foot Soak

Our feet do a lot of work, so why not give them a little TLC? This foot soak is perfect for those evenings when you just need to put your feet up.

Ingredients:

• 1/2 cup Epsom salts
• 1 tablespoon baking soda
• 8-10 drops doTERRA Deep Blue Essential Oil
• Warm water

Instructions:

1. In a basin, combine the Epsom salts, baking soda, and Deep Blue Essential Oil.
2. Fill the basin with enough warm water to cover your feet.
3. Stir to dissolve the salts, then soak your feet for 15-20 minutes.
4. Dry your feet and follow up with a moisturizer if desired.

Tip: This soak is even more enjoyable with a good book or your favorite TV show!

4. Deep Blue Calming Compress

Sometimes you just need a quick way to relax and this compress can be just the thing. It’s simple and effective for those times when you need a little help winding down.

Ingredients:

• 1 cup warm water
• 5 drops doTERRA Deep Blue Essential Oil
• A soft cloth or towel

Instructions:

1. In a bowl, mix the warm water and Deep Blue Essential Oil.
2. Soak the cloth in the mixture, then wring out the excess water.
3. Apply the compress to the desired area and relax for 10-15 minutes.

Tip: This compress works great on tired shoulders or legs after a long day.

5. Deep Blue Aromatic Diffuser Blend

If you want to fill your home with the soothing scent of Deep Blue, this diffuser blend is perfect for you. It’s a lovely way to set a relaxing atmosphere.

Ingredients:

• 5 drops doTERRA Deep Blue Essential Oil
• 3 drops Lavender Essential Oil (optional, for added relaxation)

Instructions:

1. Add the essential oils to your diffuser according to the manufacturer’s instructions.
2. Fill with water and diffuse for a calming ambiance.

Tip: This blend is especially nice during a quiet evening at home or when you’re enjoying a good book.

Final Thoughts

Adding doTERRA Deep Blue Essential Oil to these DIY recipes has brought a touch of tranquility to my everyday life. I love how these simple, natural solutions help me carve out moments of peace amidst the hustle and bustle. I hope these recipes bring you the same joy and relaxation.

Thanks for reading, and happy DIY-ing! If you have any favorite uses for Deep Blue or other essential oils, share them in the comments—I’d love to hear from you!